Yoga
definitions of Yoga Types
Ananda
A classical style of hatha yoga. Its object is to harmonize body, mind, and emotions, and above all to attune oneself with higher levels of awareness. It is a relatively gentle, inward experience, not an athletic or aerobic practice.Anusara
Anusara (a-nu-SAR-a) yoga is described as heart-oriented, spiritually inspiring, yet grounded in a deep knowledge of outer and inner body alignment. Each student’s various abilities and limitations are deeply respected and honored.Ashtanga (Power Yoga)
For those who want a serious workout, Ashtanga may be the perfect yoga. Ashtanga is physically demanding. Participants move through a series of flows, jumping from one posture to another to build strength, flexibility and stamina.Bikram
Bikram is done in a hot room that is 38C or higher. In class, the thermostat is cranked up high, then perform a series of 26 postures designed to "scientifically" warm and stretch muscles, ligaments and tendons. The exercises are very physical and the intensity is high.Hatha
A mellow form of yoga that focuses on simple poses that flow from one to the other at a very comfortable pace. Students are encouraged to work at their own pace, taking time to focus on breathing and meditation.
Iyengar
This Hatha style of yoga is noted for great attention to detail and the precise alignment of postures, as well as the use of props such as blocks and belts to compensate for a lack of flexibility. Iyengar is perfect for beginners and those who have not exercised in a while.Kali Ray TriYoga
Kali Ray TriYoga, brings posture, breath and focus together to create dynamic and intuitive flows. The Tri Yoga flows combine flowing and sustained postures that emphasize spinal wavelike movements, economy of motion, and synchronization with breath. The flows are systematized by level and can be as gentle or as challenging as desired.Kripalu
Kripalu puts great emphasis on proper breath, alignment, coordinating breath and movement. There are three stages in Kripalu yoga. Stage One focuses on learning the postures and exploring your bodies abilities. Stage Two involves holding the postures for an extended time, developing concentration and inner awareness. Stage Three is like a meditation in motion in which the movement from one posture to another arises unconsciously and spontaneously.
Kundalini
Incorporates chanting, meditation, visualization, and guided relaxation. It focuses on healing and "purifying" the mind, body, and emotions using the controlled release of Kundalini energy in the spin. The practice involves classic poses, breath, coordination of breath and movement, meditation.Quigong (See the Martial Arts Link for more class offerings)
Often called Chinese yoga, Qigong is the practice of cultivating qi (pronounced 'chee'). Qi is energy, health and vitality. Students will participate in simple, non-strenuous exercises and standing meditations to help revitalize energy and improve health.
Sivananda
Sivananda is one of the world's largest schools of yoga. Classes follow a set structure that includes classic postures, and relaxation.Svaroopa Yoga
Svaroopa Yoga teaches significantly different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area in turn. This is a consciousness-oriented yoga that also promotes healing and transformation. Svaroopa is not an athletic endeavor, but a development of consciousness using the body as a tool.Viniyoga
Viniyoga is a slower more individualized form of yoga. Key characteristic are the careful integration of the flow of breath with movement of the spine, with sequencing, adaptations and intensity dependent upon the overall context and goals. Function is stressed over form. This form of yoga is ideal for beginners, seniors, people with chronic pain or who are in rehabilitation from injury or disease.__________________________________________________________________________________________
Yoga Studios
Austin Body Works (Hatha, Ashtanga, Quigong)
http://www.austinbodyworks.com/yogacenter/yc_benefits.html
Austin Meditation Center (Hatha)
2307 Rio Grande St.
Phone: (512) 472-9642
Austin Yoga School (Iyengar, Anusara)
1122-C S. Lamar Blvd., 916-4499
Toll Free: 1-800-636-9642
Austin Yoga Works (Ashtanga, Hatha, Kundalini, Vinyasa Flow, and specialized workshops (example: Prenatal)
13359 U.S. Highway 183 North, Suite 407
Phone: (512) 506- 9642
Clear Spring Studio (Tai Chi)
3918-C Far West Blvd.
Phone: (512) 231-9644
http://www.clearspringstudio.com/
Email: yogadev@texas.net
Dancing Tao
Phone: (512) 459-9894
Healing In Yoga
Jaya Yoga
2700 W. Anderson Ln. Suite 905
Phone: (512) 585-YOGA
Nature's Health Care
2525 Wallingwood Drive
Phone: (512) 306-0219
Phoenix Rising Yoga Therapy
Lakeway - (512) 261-40020
Spicewood - (830) 693-6220
email: yogaonlake@earthlink.net
Prana Yoga
1115 South Congress Avenue
Phone: (512) 447-9642
Rolling Hills Yoga
Phone: (512) 288-7238
Well Being Body Work
Phone: (512) 498-4660
Yoga Austin
804 Edgecliff Terrace
Phone: (512) 444-9642
Yoga for You
12010 W. Hwy 290
Phone: (512) 301-9642
Yoga Groove (Bikram)
Yoga Vida (Bikram and Hatha)
3620 Bee Caves Road
Phone: (512) 480-8489
Yoga Yoga North (Pre& Post Natal, Ashtanga, Hatha, Viniyoga, Bikram, Kundalini)
2167 Anderson Lane
Phone: (512) 380-9800
Yoga Yoga South (Pre& Post Natal, Ashtanga, Hatha, Viniyoga, Bikram, Kundalini)
1700 South Lamar
Phone: (512) 326-3900
4477 South Lamar
Phone: (512) 358-1200
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Yoga At Neighborhood Gyms
Body Business Health and Fitness
2700 W. Anderson Lane, Suite 802
Phone: (512) 459-9424
http://bodybusinessfitness.com
Gold's Gym Power Yoga Classes
The Pilates Center of Austin
5555 N. Lamar Blvd., Suite E 103
Phone: (512) 467-8009
Timberline Fitness Studio
1112 N. Lamar Blvd..
Phone: (512) 472-1444
Westlake Fitness
1020 Walsh Tarlton
Phone: (512)
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Yoga Classes in Unique Settings
Austin Meditation Center
Free class: Sundays 5:30pm - 9pm with vegetarian dinner and lecture, along with meditation.
2307 Rio Grande St.
Phone: (512) 472-9642
Live Oak Universalist Church (Hatha Yoga)
Yoga classes for everyone.
3315 El Salido Pkwy
Phone: (512) 388-1162
Ruta Maya Coffee Co. (Hatha Yoga)
Introduction to Hatha Flow on Tuesdays, Thursdays and Saturdays (free to customers).
3601 S. Congress Ave.
Phone: (512) 707-9637
www.rutamaya.net (Hint: select calendar link)
Yoga at McKinney Roughs
Every Wednesday from 6 pm - 7 pm, $10 per visit.
Phone: (512) 303-5073